{"id":236,"date":"2023-09-06T19:17:31","date_gmt":"2023-09-06T17:17:31","guid":{"rendered":"https:\/\/hdpsycho.fr\/?page_id=236"},"modified":"2025-09-05T18:36:28","modified_gmt":"2025-09-05T16:36:28","slug":"preparation-mentale-2","status":"publish","type":"page","link":"https:\/\/opsymum.fr\/index.php\/preparation-mentale-2\/","title":{"rendered":"Pr\u00e9paration mentale"},"content":{"rendered":"\n<div class=\"wp-block-cover\" style=\"min-height:1434px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1531\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-295\" alt=\"\" src=\"https:\/\/hdpsycho.fr\/wp-content\/uploads\/2024\/02\/MG_9039-scaled.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/opsymum.fr\/wp-content\/uploads\/2024\/02\/MG_9039-scaled.jpeg 1531w, https:\/\/opsymum.fr\/wp-content\/uploads\/2024\/02\/MG_9039-179x300.jpeg 179w, https:\/\/opsymum.fr\/wp-content\/uploads\/2024\/02\/MG_9039-613x1024.jpeg 613w, https:\/\/opsymum.fr\/wp-content\/uploads\/2024\/02\/MG_9039-768x1284.jpeg 768w, https:\/\/opsymum.fr\/wp-content\/uploads\/2024\/02\/MG_9039-919x1536.jpeg 919w, https:\/\/opsymum.fr\/wp-content\/uploads\/2024\/02\/MG_9039-1225x2048.jpeg 1225w\" sizes=\"auto, (max-width: 1531px) 100vw, 1531px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-left has-normal-font-size\">Renforcer <em>le<\/em> \u00ab\u00a0mental\u00a0\u00bb consiste \u00e0 s&rsquo;entrainer selon des priorit\u00e9s et des objectifs propres \u00e0 chacun.e afin de maitriser des outils et d\u00e9velopper <em>des habilet\u00e9s<\/em> mentales, telles que la motivation, la confiance en soi, la concentration, l&rsquo;\u00e9nergie physique ou psychique, la gestion des \u00e9motions et du stress ou encore la communication.<\/p>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size\">L&rsquo;accompagnement psychologique peut \u00e9galement concerner\u00a0des blocages, des blessures physiques ou psychiques,\u00a0des difficult\u00e9s pour le sommeil et l&rsquo;alimentation, ou\u00a0encore des\u00a0addictions.<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"https:\/\/www.creps-wattignies.fr\/\">Dipl\u00f4m\u00e9 universitaire de pr\u00e9paration mentale et de psychologie du sportif (<em><a href=\"https:\/\/www.univ-lille.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Universit\u00e9 de Lille<\/a>, FR3S<\/em>) et membre de la <em><a href=\"https:\/\/www.sfpsport.fr\/\">Soci\u00e9t\u00e9 Fran\u00e7aise de Psychologie du Sport,<\/a><\/em> je collabore en cabinet priv\u00e9 avec&nbsp;des sportifs.ves, des artistes et des dirigeant.e.s, pour&nbsp;plus de bien-\u00eatre et de performance dans leurs pratiques.&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"https:\/\/www.creps-wattignies.fr\/\">En tant que salari\u00e9 \u00e0 temps partiel, j&rsquo;accompagne psychologiquement des sportif.ve.s de haut niveau au <a href=\"https:\/\/www.creps-wattignies.fr\/\">Centre de Ressources, d&rsquo;Expertise et de Performance Sportive (CREPS) des Hauts de France. <\/a><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La pr\u00e9paration mentale dans le sport de haut niveau avec Teddy Riner\" width=\"1032\" height=\"581\" src=\"https:\/\/www.youtube.com\/embed\/23r1M-0Vtwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">T\u00e9moignage de Teddy Riner<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-236","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/opsymum.fr\/index.php\/wp-json\/wp\/v2\/pages\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opsymum.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/opsymum.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/opsymum.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opsymum.fr\/index.php\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":16,"href":"https:\/\/opsymum.fr\/index.php\/wp-json\/wp\/v2\/pages\/236\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/opsymum.fr\/index.php\/wp-json\/wp\/v2\/pages\/236\/revisions\/341"}],"wp:attachment":[{"href":"https:\/\/opsymum.fr\/index.php\/wp-json\/wp\/v2\/media?parent=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}